What IS Belly Binding?

Belly binding is traditionally done to support your postpartum body by improving posture, helping restore the abdominal wall muscles, supporting all of the ligaments that were loosened during pregnancy and birth, and to help encourage organs to return to the pre-pregnancy place and size. 



This is a hands-on group class for pregnant and postpartum moms where you will learn the skill of belly binding yourself. Material will be provided.